Vanilla Crunch Breakfast Parfait

Serves 1
1 Serving = 8 ounce parfait dish or glass

ingredients

---

• 3 ounce small curd, low–fat cottage cheese
• 3 ounce non–fat light vanilla yogurt
• 4 teaspoons pecans, chopped
• 2 tablespoons low–fat granola cereal
• 2 strawberries, sliced
• 1 kiwi, peeled and sliced
• 1 tablespoon fresh blueberries

preparation

---

1. Combine cottage cheese and yogurt in a food processor or blender and process until smooth. Pulse to get desired consistency.
2. Spoon 1 tablespoon of yogurt mixture into the bottom of the glass.
3. Top the yogurt with 2 teaspoons pecans and 1 tablespoon granola.
4. Layer half of the strawberries, kiwi, and blueberries over the granola and pecans.
5. Repeat this process once more starting with the yogurt mixture.

Substitutions:
Use any fresh fruit in season, or any frozen fruit.

Back to Top